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Pilates is a low-impact exercise that aims to increase overall strength while improving postural alignment and flexibility.
This form of exercise excels in its ability to safely navigate existing injuries while also encouraging the body to strengthen and tone. It is also well-known for its benefits on core strength, stability and balance and is safe for all ages.
We offer one-on-one Pilates with our osteopath Mia who is dual trained and specialises in women’s health.
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