We believe in a holistic approach to healthcare, book in with our friendly team today.

Pilates is a low-impact exercise that aims to increase overall strength while improving postural alignment and flexibility.

This form of exercise excels in its ability to safely navigate existing injuries while also encouraging the body to strengthen and tone. It is also well-known for its benefits on core strength, stability and balance and is safe for all ages.

We offer one-on-one Pilates with our osteopath Mia who is dual trained and specialises in women’s health. 

Opening hours
Monday 8am-8pm
Tuesday 8am-8pm
Wednesday 8am-8pm
Thursday 8am-8pm
Friday 8am-6pm
Saturday 8am-3pm
Sunday 10am-6pm


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